Live Online Functional Strengthening with Jessebel
Claim and lock in the Founding Rate! Cancel anytime with 2 weeks.
A smarter way to train for strength, confidence, and the decades ahead
Switched On is a live online strength membership for people who want to approach their training intelligently and with purpose - one that respects how bodies actually work.
Twice a week, we train together in real time. I coach the bodies in the room, offer cues you can actually use, and help you understand what you're feeling as you move, not just what to do next.
Inside Switched On, we focus on:
Strength that transfers to real life. Full-body work that shows up when you lift your kids, carry the groceries, and get up off the floor without a second thought.
Understanding your body. The aches and pains that never made sense start to make sense. You learn how your body works and move with it, not against it.
Confidence with injuries and conditions. Training that meets your body where it is, so you feel steady and capable, not fragile.
Resilience and capacity. We build your ability to handle whatever gets thrown at you, in any environment, so your body is ready for real life and not just the gym.
Bone and joint health for the long game. Progressive loading that protects your future, so frailty and low bone density don't get to write your story.
Most programs pile intensity onto a body that was never taught how to move.
Switched On is programmed specifically to move better and progressively BUILD your capacity.
That's why the aches don't make sense. That's why you brace and hope for the best before you bend, hold back from the things you want to do, and quietly wonder why your body feels older than it should.
The approach that actually works isn't flashy. It starts with awareness, then the push. It's built on understanding your body from the inside out so that what we build doesn't leak, crack, or break under pressure.
And here's the part most people don't say out loud..
You've watched someone you love get frail. Always injured, slow to recover, low bone density, maybe osteoporosis. You've wondered if that's where you're headed.
It doesn't have to be.
The research is clear: progressive strength training improves bone density, reduces fall risk, and protects independence as we age.
What we don't use, we lose. And what we train, we keep.
If you've been injured, felt overwhelmed by conflicting advice, or just want intelligent training that builds a body ready for whatever life throws your way, this is for you.
WHY SWITCHED ON EXISTS?
It's time people reconnect with their bodies. So I built the doorway...
The clients who come to me want to know more.
They want to reconnect with their body, feel steady in their training when there's an injury or condition in the mix, and wake up confident in anything that gets thrown at them.
Switched On is my answer.It's online, so it's accessible for anyone, anywhere in the world. It's the most affordable way to work with me and experience my style of coaching. It brings together everything I understand about the body and how it moves, so we can integrate every part of life and become the most aligned version of ourselves.
This isn't a pre-recorded library. It's live, twice a week, and I coach what I see in front of me.
What Changes For You
Imagine waking up confident in anything that gets thrown at you.
Move with confidence
No reservations. No holding back. You reach, lift, twist, and get up off the floor, and your body just says yes, so you can live your life fully.
__________________________________________________________________________________A body that finally makes sense.
You understand what your body is doing and why. The mystery aches resolve into patterns you can see and work with.__________________________________________________________________________________
Connect with your body on a deeper level
You trust your body again, even with history in the picture. You know what your body can do, and we build from there.__________________________________________________________________________________
Resilience that widens with every week.
Your capacity grows. Stress that used to knock you sideways and hold you back becomes something your body absorbs and recovers from.
Whatever environment you're in, we train for that.__________________________________________________________________________________
The Membership Includes:
Two Live Sessions per week
45 minute functional sessions, Monday 12:15 pm & Wednesday 6:15 am (NZT)
Real Time Coaching
Over 10 years of experience right at your fingertips.
Replays
Replays of every session, so travel, sick kids, and full weeks never knock you off track
Community Support
Surround yourself with supportive members and celebrate your wins.
Accessible Anywhere!
Training you can do from anywhere in the world with access to the replay
Q&A once a month
Direct access to ask questions on the portal once a month. Your burning questions? Answered!
Exclusive discounts
Members receive a 10% discount for private sessions
MEMBERSHIP INVESTMENT
FOUNDING RATE
Lock the founding rate for life. Cancel with 2 weeks written notice.
FAQ
Your Questions, Answered
How long is each session?
45 minutes, live. Show up, train, and get on with your day.
What if I'm not fit or strong right now?
Perfect. Sessions are coached live, which means I see who's in the room and adjust in real time. You train at the level your body is at today, and we build from there.
I have an injury or condition. Can I still join?
Yes. This is exactly the kind of body I work with every day. My background is in clinical exercise physiology, and live coaching means I can modify for you on the spot. If you're unsure, email me before you join and we'll talk it through.
What if I can't make the live times?
Every session is recorded and the replay is yours. Live attendance is encouraged, but the replay keeps you consistent when life happens.
What equipment do I need?
A screen, a bit of floor space, light pair of dumbbells (3-5kg), medium-heavy pair of dumbbells (8 or 10kg) and a mat. Nice to have: yoga block, foam roller and any resistance bands but you still get a great sessions without them! I'll cue options for different set-ups, and plenty of the work uses your own body.
How does the membership and cancellation work?
It's a weekly membership at the $20 founding rate. Cancel anytime with 2 weeks written notice via email [email protected]. Your founding rate stays yours for as long as you're a member.
Move better. Feel better. Stronger and more confident, knowing your body has your back.
