Offerings

Postpartum or Wellbeing Guidance

By means of welcoming you to the Collective Care community, there is up-front support to hear your values and intentions for movement and well-being. We take care to ensure you have the best information to consider your body when approaching movement at Collective Care. Before commencing any classes or training support sessions this nurturing initial support consult will set you up for best practices and deep consideration for your feminine form to ensure your safety and well-being.

With a focus on the female body, 1:1 training support wraps around your unique needs and your unique body.  Jess support you to access the insight for safe nourishing movement, rehabilitation or refreshing training insights with your intentions in mind. Our caring approach means you find fast and effective guidance on how to best care for your physical body in a way that feels supportive. 1:1 Training Support Sessions offer nourishing exploration into movement that feels good in your body. 

This session can be 30 minutes, 45 minutes or 60 minutes. 

Gather with Mums and their bubs who understand and enjoy the community atmosphere as you make the time to move in a way that supports and nourishes your body. Suitable for ALL mums (including those with previous exercise foundations or those looking to integrate more intensity into their every day.)
 

For those women transitioning into different stages of life, this Health and Well-being Care Package allows you to be guided to nurture and support your unique body. Over 3 sessions (Approx 3 x 60mins) we will sit together to identify your needs, and create a plan to support you with the best care for your body. The introductory session supports you to be heard, and understood in your lifestyle and well-being intentions. The Second session will offer the findings and explain the recommendations to you in simple terms. The final session will support you to implement the guidance into your daily lifestyle.   

Birth Trauma Support

With trauma informed training in birth story witnessing, this is a 1.5 to 2 hour session to allow yourself to be heard, understood and supported after your birth experience. To speak freely in this space allows you to avoid considering anyone else so what needs to unravel and unpack can be heard with care. This compassionate experience baths you in a sense of feeling witnessed, so you can acknowledge the pieces significant for you and move forward with appreciation and acceptance for your unique birth experience.  

This is a safe space for you to be held in regardless of time.  You will also receive a list of personalised tools

* This session can take place in the comfort of your own home and in-person, if desired. A small transport fee may apply and will be discussed with you prior *

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We all love company and working out with a friend or two - makes it even more exciting! Similar to the one-to-one session, if you and your mates are working towards an event or have a similar goal - this is the option for you! 

This session will still be tailored towards you but with the added bonus of having a mate!

Gather with women who understand and enjoy the community atmosphere as you make the time to move gently in a considered way that supports and nourishes your body. This class is suitable for women who are seeking to maintain or improve their mobility and easeful range of motion. It’s also perfect for those looking to incorporate gentle movement into their daily lifestyle. 

For those who desire a deeper connection with themselves, Jess will hold a space for you to uncover clarity from within yourself through the use of insightful reflective questions. Utilising one of many effective modalities like inner child work, gestalt/narrative therapy, visualisations and guided meditation you will be supported to access the answers from within. When the yearning to connect more deeply with our life and loved ones calls to a new level in life, every session with Jess is a pathway to insight, supporting you to move towards what matters most.

This energy clearing and connection session invites the healing power of Reiki to support you. As Jess channels unconditional loving energy, you become receptive to resolution, clarity and ease. Healing Care returns you to deep connection with your own higher self.  Each session offers re-balancing with deep relaxation to restore yourself and feel the holistic renewal it offers. Sessions are 45 minutes to an hour.

Early Risers/Weekend Risers is a functional high intensity 45 minute/1 hour class to get the endorphins running to kick start your day. 

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During the Summer months, Wednesday session are held at the Showgrounds  (weather dependent, otherwise you will be notified of location change) and Thursday at the studio.  Rest of year the sessions are held at the studio.