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Offerings

At Collective Care Jess offers a kind, caring community environment focused on supporting each other to learn how we can best support our bodies, so we can all give our best to everything we love! We understand the unique needs of women. We respect your personal values and autonomy! We emphasize showing compassion for one another as you access the support you need.

Please see below for a list of our offerings along with the Summer Class Timetable. If you would like to know more or find out which offering would suit you best, please do not hesitate to contact Jess via e-mail at collectivecarenz@gmail.com , Facebook or Instagram. Otherwise, you can click below to book online. 

SERVICES: Classes
SERVICES: Image

Introductory Support Consultation

Postpartum or Wellbeing Guidance

 

By means of welcoming you to the Collective Care community, there is up-front support to hear your values and intentions for movement and well-being. We take care to ensure you have the best information to consider your body when approaching movement at Collective Care. Before commencing any classes or training support sessions this nurturing initial support consult will set you up for best practices and deep consideration for your feminine form to ensure your safety and well-being.

1:1 Training Support

With a focus on the female body, 1:1 training support wraps around your unique needs and your unique body.  Jess support you to access the insight for safe nourishing movement, rehabilitation or refreshing training insights with your intentions in mind. Our caring approach means you find fast and effective guidance on how to best care for your physical body in a way that feels supportive. 1:1 Training Support Sessions offer nourishing exploration into movement that feels good in your body. 

This session can be 30 minutes, 45 minutes or 60 minutes. 

Mum & Bubs Community Class

Gather with Mums and their bubs who understand and enjoy the community atmosphere as you make the time to move in a way that supports and nourishes your body. Suitable for ALL mums (including those with previous exercise foundations or those looking to integrate more intensity into their every day.)
 

Health & Wellbeing Care Package

For those women transitioning into different stages of life, this Health and Well-being Care Package allows you to be guided to nurture and support your unique body. Over 3 sessions (Approx 3 x 60mins) we will sit together to identify your needs, and create a plan to support you with the best care for your body. The introductory session supports you to be heard, and understood in your lifestyle and well-being intentions. The Second session will offer the findings and explain the recommendations to you in simple terms. The final session will support you to implement the guidance into your daily lifestyle.   

Post-Partum Compassionate Care

Birth Trauma Support

With trauma informed training in birth story witnessing, this is a 1.5 to 2 hour session to allow yourself to be heard, understood and supported after your birth experience. To speak freely in this space allows you to avoid considering anyone else so what needs to unravel and unpack can be heard with care. This compassionate experience baths you in a sense of feeling witnessed, so you can acknowledge the pieces significant for you and move forward with appreciation and acceptance for your unique birth experience.  

This is a safe space for you to be held in regardless of time.  You will also receive a list of personalised tools

* This session can take place in the comfort of your own home and in-person, if desired. A small transport fee may apply and will be discussed with you prior *

Small Group PT session

We all love company and working out with a friend or two - makes it even more exciting! Similar to the one-to-one session, if you and your mates are working towards an event or have a similar goal - this is the option for you! 

This session will still be tailored towards you but with the added bonus of having a mate!

Low Impact Class

Gather with women who understand and enjoy the community atmosphere as you make the time to move gently in a considered way that supports and nourishes your body. This class is suitable for women who are seeking to maintain or improve their mobility and easeful range of motion. It’s also perfect for those looking to incorporate gentle movement into their daily lifestyle. 

Women's Support Life Coaching

For those who desire a deeper connection with themselves, Jess will hold a space for you to uncover clarity from within yourself through the use of insightful reflective questions. Utilising one of many effective modalities like inner child work, gestalt/narrative therapy, visualisations and guided meditation you will be supported to access the answers from within. When the yearning to connect more deeply with our life and loved ones calls to a new level in life, every session with Jess is a pathway to insight, supporting you to move towards what matters most.

Reiki Healing Care

This energy clearing and connection session invites the healing power of Reiki to support you. As Jess channels unconditional loving energy, you become receptive to resolution, clarity and ease. Healing Care returns you to deep connection with your own higher self.  Each session offers re-balancing with deep relaxation to restore yourself and feel the holistic renewal it offers. Sessions are 45 minutes to an hour.

Early Risers/Weekend Risers

Early Risers/Weekend Risers is a functional high intensity 45 minute/1 hour class to get the endorphins running to kick start your day. 

During the Summer months, Wednesday session are held at the Showgrounds  (weather dependent, otherwise you will be notified of location change) and Thursday at the studio.  Rest of year the sessions are held at the studio. 
 

Investment

Mum & Bubs, Low Impact, Early Risers & Weekend Risers can be paid as a concession of 5 or 10 sessions or casually. Alternatively, membership prices are available - e-mail us to 

 

Mum & Bubs/ Low Impact     ..........   $24 per session (casual) / $20 per session (concession)

Early Riser/Weekend Riser     ..........   $18 per session (casual) / $15 per session (concession)

 

Concession of 5 will expire 6 weeks from date of purchase. 

Concession of 10 will expire  3 months from date of purchase. 

Any cancellations within 24 hours of the session will incur the full session fee. Thank you for your understanding.

 

At Collective Care, we value service accessibility. Please get in touch with Jess to discuss payment plans and personalized financial arrangements. Or make someone else’s day by gifting a session to someone you know, or offer a random act of kindness to another person in the Collective Care community – Reach out to Jess at collectivecarenz@gmail.com.

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TESTIMONIALS

Women's Support Life Coaching Client

" I had never been to a coaching session before for anything, but I’ve been diving into self-discovery for a few years now and love learning as much as possible about myself. Jess welcomed me into her space with so much acceptance and compassion, she held a beautiful space for me every time we connected and coached me without any judgement and with a wonderful vibrancy.

I felt very accepted and nurtured by her, and I look forward to seeing where this coaching journey takes her. She has so much to offer all individuals, with a lot of passion for life and for her own self-discovery too, she listens with an open heart and coaches with you always in priority.
 

Thank you Jess for opening my own eyes up to triggers and emotions that lie within that I was unaware of."

- Alayna

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